The Pilot Press

Foods To Avoid

Foods To Avoid

Julia Lamas

April 11, 2018

Deciding what to eat can be impossible sometimes, do you want something salty or sweet? Do you want a small portion or the entire refrigerator? Will you get bloated or wake up with a few little red friends on your face? Lucky for you, this article will tell you which foods to steer clear of since bloatin...

Health Benefits of Acai: What you Might Not Know

March 23, 2018

  Acai Bowls: we all eat them. They are delicious, sweet and taste amazing any time of day. Acai berries, originated in Central and South America, mostly in the Amazon Rain forest. However, they have become highly popular and are now shipped all over the world so that people can now enjoy them i...

Mindfulness & Meditation

Kylie Greene

February 28, 2018

Mindfulness. Being fully present, aware of our surroundings, and accepting of all of our thoughts, feelings, and emotions. Being mindful can benefit us in many ways and can allow us to discover the peace within ourselves. Mindfulness is always available to us. It requires us to simply focus on the pr...

Getting to Know What Your Body Needs

Marissa Hernandez-Torres

February 28, 2018

When was the last time you relaxed? When was the last time that you had a full eight hour sleeping schedule? Do you remember what you look like before the stress? As teenagers in high school, it's easy to get overwhelmed by the projects, the tests, and thousand word papers. But while we struggle to balance...

6 Alternatives to the Daily Cup(s) of Coffee

February 13, 2018

1: Exercise A light workout in the morning will get your endorphins going, so get out of bed, do some pushups, jumping jacks, or go on a quick run. A light workout is sure to help you get a good night’s sleep. 2: Water, water, water Drinking water in the morning gets rid of the dehydration your body experien...

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